Beach/Grass Tournament - May 25th - Shanghai Open

It will take place at the West Bountiful Park located at 550 West 1600 Noth in West Bountiful.  Play will begin at 8:00AM with registration from 7:15 to 7:45AM (for non-Project V girls).  Project V girls will be assigned partners.  Any one else wanting to play who is not part of Project V, the cost is $10 per girl.  We will have 4 divisions - OPEN, AA, A, & B.  Email matt@clubvvolleyball.com to pre-register.  Every week a different division will play in sand. 

*If weather is bad (aka raining or snowing...it could happen), we will be playing 2 to 4's at the Club V Center (4v4 but you stay with your partner). 

 Sports Nutrition

Eating correctly is absolutely essential to optimizing performance as an athlete.  The wrong foods can hinder performance while eating the right foods will greatly increase your performance.  Understanding is the first step so please take time to read the following document which will provide ideas for what foods you should be eating.

CLUB V NUTRITION GUIDE

Summer Training

To sign up for Project V, please email matt@clubvvolleyball.com as soon as possible for space is limited.  Please include your name, position, and t-shirt size in your email. SESSION I IS FULL.  Session II and III are still open. 

 

Project V

We are really excited about Project V this year!  This is the new and updated version of Project 30 from last year.  Project V is a high intense summer camp where players work on developing all skills & positions, learning tactical execution, becoming physical stronger, and mentally tougher.  Girls will train 3 hours a day Monday – Thursday with Beach/Grass Tournaments on Saturday (Friday is an Open Gym Day and Private Lesson Day).   2 hours will be spent on the court and 1 hour in the weight room.  Here is how it works:

Starts May 13^th – Ends August 9^th – 3 Sessions

We offer 3 sessions in the summer for when girls are out of town for a couple weeks or have a busy month with school camps/other things.  Each session will become more technically dynamic, learning higher and higher level skills as the summer progresses.  It is recommend that a player attends all sessions but it is okay if you have to miss a week or two. 

Session I – May 13^th to June 8^th

Time: 3:30 – 6:30 & 4:30 – 7:30PM

Session II – June 10^th to July 13^th (no training June 22^nd – June 27^th for Nationals)

Time: Morning & Afternoon Sessions Available; more info to come

Session III – July 15^th to August 10^th

Time: Morning & Afternoon Sessions Available; more info to come

Costs

Pre-pay for the whole summer - $1,200

Session by Session - $500

Punch Pass - $35 per session (minimum of 10)

Coaches  

Chris, Reed, Matt, and Mac will be the head coaches.  We will have a personal trainer on staff to push the girls through the workouts and some other helpers as needed.    

“Project 30 is a unique one of kind experience for your daughter or son.   This camp I have no doubt helped move my daughter to the next level in volleyball.  The Club V staff is very educated on developing well rounded volleyball athletes & Project 30 helps these kids develop their bodies, their minds & their skills to help them reach their volleyball goals.  Whether it’s to play at a high college level or make their team in high school, Project 30 will help them achieve their goals. I have seen this personally with my daughter and her teammates.   Club V has created a positive culture which combines hard work & making it fun because the athletes see immediate improvement and have seen the accomplishments and improvement of those players around them who made the Project 30 commitment!” 

- Kristie Long, Mother of Jessika Long

Club V 18 Bane & committed to University of Arizona

Private Lessons

Every Friday ALL DAY.  Cost is $40 per 1 hour session. 

Call Reed, Matt, Chris, or Mac to schedule an appointment

Skill Based Camps (ages 11-17)

For those of you who don’t have the time to commit to Project V or not wanting that kind of intense training, we have weekly summer camps available.  Each session will be 3 hours a day on the court.  Times will be from 3:00 - 6:00PM.  To sign up, please email Whitney at whitney@clubvvolleyball.com.  Sign-up closes the Friday before each next session begins and the cost is $150 per camp (except for the one shortened beach camp, which is $90).  Here is the schedule:

 

June 10^th – June 14^th

All Skills Camp 

June 17^th – June 21^st

Serving/Passing/Setting Camp

June 24^th – June 28^th

Hitting Camp 

July 1^st – July 3^rd

Beach Camp

July 8^th – July 12^th

All Skills Camp

July 15^th – July 19^th

Serving/Passing/Setting Camp

July 22^nd – July 26^th

Hitting Camp

July 29^th – August 2^nd 

Beach Camp 

August 5^th – August 9^th

All Skills Camp

August 12^th – August 16^th 

Junior High Prep Camp

August 19^th – August 23^rd

Junior High Prep Camp

 

Kid's Train & Play! - Starts June 4th

Come participate in our Kid's Train & Play!  The next Train & Play will be a month long and will take place every Tuesday and Thursday (June 4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th).  It goes from 4:00 - 5:30PM and will cost $100 for new players, $75 for returning players.  Registration will take place from 3:30 to 4:00PM on the 4th. 

Welcome Strength & Condition Coach - Annette Poulton

Annette has over 17 years of experience in the fitness industry (besides being a decorated collegiate athlete).  She was the Strength & Conditioning Coach for Weber State in 1998 for all sports until she was hired at UNLV as the assistant Strength & Conditioning coach for all women’s teams.  In 2004, Urban Meyer hired her on staff to train the football players and women’s Olympic sport teams – women’s gymnastics, basketball, softball and volleyball (ummm… can we say go Utes). 

Practice & Tournament Master Schedule

Team Practice Schedule

Here is the team practice schedule for January - May. 

Team Practice Master Schedule                     

Monday/Wednesday Schedule

Tuesday/Thursday Schedule 

Upcoming Tournament Schedule

For more information on tournaments, please visit www.nuva.me  

Misc Info 

Please read this guide to understanding what teams are offered, team selection and expectations.

Here is the link to register for AAU - Team code is XXT554

http://aauvolleyball.org/Membership/SignUp.aspx 

DIG PINK TOURNAMENT

A big thank you for everyone who attended, helped, and made the Dig Pink so successful!  We raised over $1,500 that will be donated to the Hunstman Cancer Institute.  A big thank you to the Utah Unity, Fox 13 News, Scoopology, Coca Cola, Chipotle, Red Bull, and all the participants! Check out the news clip from Fox 13!

http://www.youtube.com/watch?v=SOa_DLXE3YM&feature=youtu.be 

Sports Psychology Corner - Schedule

Deliberate Practice Document

Mindset of a Champion

Goal Setting Document

Deliberate Practice Article

The "Naturals"

Fear "less" 

Congrats to the College Commitments!

2013

Jenna Sawatzki - Western Wyoming (Wyoming)

Sydney Schafer - Seattle University (Washington)

Jessika Long - University of Arizona (Arizona)

Aimee Kyed - California State University - East Bay (California)

Lizzy Reich - Salt Lake Community College (Utah)

April Bennett - Southern Virginia University (Virginia)

Paea Lavulo - Iowa Central College (Iowa)

Kelani Robison - Western Texas (Texas)

Pelenaise Havili - Western Texas (Texas)

Tavia Young - Central Wyoming (Wyoming)

Kylie Fa'amoe - Western Nebraska (Nebraska)

Kayln Sotomayor - Southwest Baptist University (Missouri)

Rachel Cottle - Western Wyoming (Wyoming)

Aly Stephenson - Snow College (Utah)

Kayla DeCoursey - Utah State University (Utah)

Jordan Burgon - College of Southern Idaho (Idaho)

Cassidee Lish - Western Wyoming (Wyoming)

Carly Grayston - Snow College (Utah)

Jamie Selleneit - College of Southern Idaho (Idaho)

Chloe Hirst - Idaho State University (Idaho)

Marissa Todd - Idaho State University (Idaho)

2012

Haylee Wilkes - Dixie State College (Utah)

Ginny Hicks - Spring Hill College (Alabama)

Tigist Hale - Fisk University (Tennessee)

Allora Tanner - Western Nebraska College (Nebraska)

Danielle Parker - Central Wyoming College (Wyoming)

Kathleen Leausa - Midland College (Texas)

Desiree Bradshaw - Salt Lake Community College (Utah)

Sariah Pelaez - Southern Utah University (Utah)

Emily Mendenhall - Utah Valley University (Utah) - Called to Serve Mission in Peru

Janessa Koelliker - Dixie State College (Utah)

Courtnie Merrill - Southern Utah University (Utah) - Called to Serve Mission in Florida

Madi Packard - Snow College (Utah)

Indigo Allen - Salt Lake Community College (Utah)

Camry Godfrey - Salt Lake Community College (Utah) --> Signed to BYU

Lauren Stringham - Utah Valley University (Utah)

Candace Richins - Utah State University (Utah) - Called to Serve Mission in Sweden

Club V Athletes - In the News

2013

Annie Tice - 1st Team All-State (Juan Diego) - Club V 17 Hulk

Britt Sederholm - 1st Team All-State & 1A MVP (St. Joseph) - Club V 17 Hulk

Cassidee Lish - 1st Team All-State (Morgan) - Club V 18 Venom

Chloe Hirst - 1st Team All-State (Woods Cross) - Club V 18 Bane

Jessika Long - 1st Team All-State (Juan Diego) - Club V 18 Bane

McKenzie Shenk - 1st Team All-State (Morgan) - Club V 17 Thor

Aly Stephenson - 2nd Team All-State (Skyline) - Club V 18 Venom

Jordan Burgon - 2nd Team All-State (Jordan) - Club V 18 Venom

Kalyn Sotomayor - 2nd Team All-State (Bonneville) - Club V 18 Bane

Rachel Cottle - 2nd Team All-State (Bountiful) - Club V 18 Bane

Shalai Matagi - 2nd Team All-State (Hunter) - Club V 18 Bane

Sydney Schafer - 2nd Team All-State (Judge) - Club V 18 Venom

Taylor Gustafson - 2nd Team All-State (Judge) - Club V 17 Thor

Bryli Knell - 3rd Team All-State (Woods Cross) - Club V 17 Hulk

Rachel Nish - 3rd Team All-State (Freemont) 

Brin Stewart - Honorable Mention (Toole) - Club V 16 Khaos

Jenna Sawatzki - Honorable Mention (Viewmont) - Club V 18 Bane

Kelly Roberts - Honorable Mention (Bonneville) - Club V 17 Thor

Kylie Fa'amoe - Honorable Mention (Bingham) - Club V 18 Bane

Marisa Eng - Honorable Mention (Rowland) - Club V 17 Optimus Prime

Regan Briesacher - Honorable Mention (Judge)

Tavia Young - Honorable Mention (Bonneville) - Club V 18 Xena

2012

Lauren Stringham - 1st Team All-State (Davis) - Club V 18 Black

Candace Richins - 1st Team All-State (Davis) & HS All-American - Club V 18 Black

Sariah Pelaez - 1st Team All-State (Freemont) - Club V 17 Black

Madi Packard - 1st Team All-State (Bountiful) - Club V 18 Red

Desiree Bradshaw - 1st Team All-State (Olympus) - Club V 18 Black

Jessika Long - 1st Team All-State (Juan Diego) - Club V 17 Black

Allora Tanner - 2nd Team All-State (Northridge) - Club V 18 Black

Emily Mendenhall - 2nd Team All-State (Brighton) - Club V 18 Black

Chloe Hirst - 2nd Team All-State (Woods Cross) - Club V 17 Black

Taylor Gustafason - 2nd Team All-State (Judge Memorial) - Club V 16 Black

Mykel Leffler - 2nd Team All-State (Olympus)

Regan Briesacher - 2nd Team All-State (Judge Memorial) - Club V 17 Black

Jaesee Dye - 2nd Team All-State (Morgan) - Club V 18 Red

Camry Godfrey - Honorable Mention (Layton) - Club V 18 Black

Courtnie Merrill - Honorable Mention (Layton) - Club V 18 Black

Ginny Hicks - Honorable Mention (Judge Memorial) - Club V 18 Black

Haylee Wilkes - Honorable Mention (Brighton) - Club V 18 Black

Janessa Koelliker - Honorable Mention (Davis) - Club V 18 Black

Our Website

Club V is happy to announce that our new Player Portal of the website is finished. Please go to the top of this screen and click on "PLAYER LOGIN" to begin. Our Player Portal has many new and innovative features including direct sync to our team page, direct online payment with payment plans, travel arrangements and much more! Download the full instructions here.